Brain Foods: Foods that enhance our memory and help us think better

Can brain foods improve memory, make us smarter, help us think better and have better attitude? As we know, everything we eat greatly affects our overall health. Therefore, our daily diet, without doubt affects our mood, and brain function. Our brain is very demanding in terms of energy consumption. Food intake has great influence on brain chemistry and function of neurons, especially the neurotransmitters that are responsible for transmitting nerve impulses from one neuron to another. This will have consequences on our mood, on how to sleep, socialize, etc. Nutritional factors that impact on our mental health are: Consumption of nutrients such as vitamins, minerals, proteins, fats, carbohydrates, alcohol, snuff and caffeine. In general, the lack or excess of various nutrients causes the deterioration of the function of our brain. It is...