Foods That Improve Brain Function and Brain Health

People often tend to overlook the relationship that food has on our brain function. Just as our bodies need the correct food to get peak physical performance so too do our brains. Natural brain supplements like Neurolon are extremely effective but that does not mean you can fuel your brain with junk food and expect to perform at your peak. below are a few brain boosting foods that you should try to incorporate into your daily diet. Nuts Nuts like walnuts and almonds are an excellent source of vitamin E. Cashews nuts and sunflower seeds contain an amino acid that reduces stress by reducing cortisol levels and boosting serotonin levels.  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental abilities. Essential Fatty Acids More than 60% of...