Intermittent Fasting Can Help Promote Good Brain Health

Intermittent Fasting Can Lead To Better Brain Health According to a new study conducted at the National Institute on Aging in Baltimore (USA), fasting for one or two days a week can help improve the condition of people suffering from Alzheimer’s and Parkinson’s disease. Researchers have found that stopping almost all food intake for short periods activate protection mechanism in the brain that also works against the effects of neuro-degenerative disorders. The caloric impact in the brain Professor Mark Mattson, lead author of the study and professor of neuroscience at Johns Hopkins University School of Medicine, said at the American Association for the Advancement of Science in Vancouver that “reducing your calorie intake could help your brain, but in doing this by reducing your food intake is probably not the best method of...