How To Maintain Brain Health Well Into Your Twilight Years

Whilst there are still area’s of the human brain that remain a mystery, there are few things that we know for certain - like fact that it is possible to maintain good brain health well into our old age. Here are a few tips to keep the brain active and healthy for as long as possible 1. Mental exercises: The human brain responds to challenges and mental stimulation much like muscles respond to training. Simple exercises like crossword puzzles and sudoku a few times a week can go along way in keeping the brain sharp. One of the reasons for a person's brain health to deteriorate after retirement is due to lack of mental stimulation and social interaction. 2. Make sure you have a good Vitamin intake: Vitamin deficiency decreases memory and reduces cognitive ability. Consume foods rich in complex B, which improves concentration and memory....