8 Benefits Exercise Has On Our Brains

Most of us already know that, when it comes to sports, a person's mindset plays a big part in how successful they will be in their chosen sport. Especially, as far as motivation is concerned. However, the relationship is less known in the opposite direction as in how sports benefits the brain Here, are a few benefits that could help motivate you to get off the couch: 1. It makes you feel better emotionally: When you exercise endorphin’s (feel good hormones) are released into the body and this has a direct impact on our emotional state. 2. Natural Anti-depressant: Regular exercise releases tension in the body, resulting in lower levels of stress and depression. 3. Self Confidence: Regular exercise with set goals and milestones improves self confidence and gives a person a sense of accomplishment once these goals are...