How To Maintain Brain Health Well Into Your Twilight Years

Whilst there are still area’s of the human brain that remain a mystery, there are few things that we know for certain - like fact that it is possible to maintain good brain health well into our old age. Here are a few tips to keep the brain active and healthy for as long as possible 1. Mental exercises: The human brain responds to challenges and mental stimulation much like muscles respond to training. Simple exercises like crossword puzzles and sudoku a few times a week can go along way in keeping the brain sharp. One of the reasons for a person's brain health to deteriorate after retirement is due to lack of mental stimulation and social interaction. 2. Make sure you have a good Vitamin intake: Vitamin deficiency decreases memory and reduces cognitive ability. Consume foods rich in complex B, which improves concentration and memory....

8 Benefits Exercise Has On Our Brains

Most of us already know that, when it comes to sports, a person's mindset plays a big part in how successful they will be in their chosen sport. Especially, as far as motivation is concerned. However, the relationship is less known in the opposite direction as in how sports benefits the brain Here, are a few benefits that could help motivate you to get off the couch: 1. It makes you feel better emotionally: When you exercise endorphin’s (feel good hormones) are released into the body and this has a direct impact on our emotional state. 2. Natural Anti-depressant: Regular exercise releases tension in the body, resulting in lower levels of stress and depression. 3. Self Confidence: Regular exercise with set goals and milestones improves self confidence and gives a person a sense of accomplishment once these goals are...